The race, in three figures
The race, in words
1:50:01 at Johannesburg 2025 put Keaton Harris 381st of 652 men in the Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 29% on the stations. The burpee broad jumps cost the most time: 2:53 slower than the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 3:57v median −0:05
-
Block 02 9:41Running 2 5:59v median +0:13
-
Block 03 14:27Running 3 6:44v median +0:25
-
Block 04 16:09Running 4 6:23v median +0:02
-
Block 05 11:07Running 5 6:21v median −0:15
-
Block 06 8:54Running 6 6:56v median +0:31
-
Block 07 14:01Running 7 6:54v median +0:26
-
Block 08 19:23Running 8 8:00v median +0:19
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.