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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Msawenkosi Sikhosana

RSA M 45-49 n = 652
Finish · net time
1:38:44
+4:37 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
387/652
45-49
28/49
Field beaten
41%

The race, in three figures

Field beaten
30%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:56
v median
233/652
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
438/652
Rank

The race, in words

1:38:44 at Cape Town 2026 put Msawenkosi Sikhosana 387th of 652 men in the Open division.

The wall balls were the standout, 0:56 quicker than the median and 233rd of 652. On the sandbag lunges the field had the edge, by 0:57.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:37
    v median +1:35
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 8:12
    Running 2 5:43
    v median +0:10
    50m Sled Push 2:29
    v median −0:25
  3. Block 03 11:57
    Running 3 6:45
    v median +0:43
    50m Sled Pull 5:12
    v median +0:20
  4. Block 04 13:55
    Running 4 7:01
    v median +1:01
    80m Burpee Broad Jump 6:54
    v median +0:45
  5. Block 05 12:39
    Running 5 7:09
    v median +0:56
    1000m Row 5:30
    v median +0:33
  6. Block 06 8:57
    Running 6 6:34
    v median +0:29
    200m Farmers Carry 2:23
    v median +0:01
  7. Block 07 13:32
    Running 7 6:37
    v median +0:36
    100m Sandbag Lunges 6:55
    v median +0:57
  8. Block 08 13:43
    Running 8 7:01
    v median +0:33
    Wall Balls 6:42
    v median −0:56

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:55
0:24 0:31
B2 · 50m Sled Push
0:59
0:16 0:43
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
0:55
0:08 0:47
B5 · 1000m Row
0:31
0:20 0:11
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
0:42
0:29 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:35 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 8
Other races by Msawenkosi Sikhosana
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652