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Cape Town / HYROX / Season 8 (2025/26)

Msawenkosi Sikhosana

RSA M 40-44 n = 781
Finish · net time
2:09:22
+33:50 v median 1:35:32
Men
704/781
40-44
107/115
Field beaten
10%

The race, in three figures

Field beaten
4%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
+0:13
v median
523/781
Rank
Biggest loss
50m Sled Pull
+1:25
v median
613/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 6:35
    v median +2:39
    1000m SkiErg 4:50
    v median +0:23
  2. Block 02 9:52
    Running 2 6:19
    v median +0:49
    50m Sled Push 3:33
    v median +0:28
  3. Block 03 14:47
    Running 3 8:04
    v median +1:59
    50m Sled Pull 6:43
    v median +1:25
  4. Block 04 15:22
    Running 4 8:36
    v median +2:34
    80m Burpee Broad Jump 6:46
    v median +0:45
  5. Block 05 15:44
    Running 5 9:46
    v median +3:29
    1000m Row 5:58
    v median +0:57
  6. Block 06 12:13
    Running 6 9:50
    v median +3:50
    200m Farmers Carry 2:23
    v median +0:13
  7. Block 07 16:36
    Running 7 10:21
    v median +4:24
    100m Sandbag Lunges 6:15
    v median +0:43
  8. Block 08 21:20
    Running 8 12:48
    v median +5:56
    Wall Balls 8:32
    v median +0:37

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
1:12
0:17 0:55
B3 · 50m Sled Pull
1:36
0:29 1:07
B4 · 80m Burpee Broad Jump
2:09
1:32 0:37
B5 · 1000m Row
1:45
0:40 1:05
B6 · 200m Farmers Carry
2:32
2:02 0:30
B7 · 100m Sandbag Lunges
2:14
1:49 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:33 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781