The race, in three figures
The race, in words
1:48:22 at Johannesburg 2025 put Msawenkosi Sikhosana 361st of 652 men in the Open division.
The stations carried this race: faster than 58% of the field across all eight, against 36% on the runs. The wall balls were where this race was made, 0:59 ahead of the median. Stronger after halfway: 2:14 better against the middle of the field than before it.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:26v median +0:24
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Block 02 9:35Running 2 6:15v median +0:29
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Block 03 13:46Running 3 7:20v median +1:01
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Block 04 14:12Running 4 7:02v median +0:41
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Block 05 12:47Running 5 7:39v median +1:03
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Block 06 9:17Running 6 7:13v median +0:48
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Block 07 12:50Running 7 7:15v median +0:47
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Block 08 15:50Running 8 8:09v median +0:28
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.