The race, in three figures
The race, in words
1:48:45 at Cape Town 1 2026 put Msawenkosi Sikhosana 361st of 536 men in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 25% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:26v median +1:16
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Block 02 9:51Running 2 6:07v median +0:24
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Block 03 13:10Running 3 7:04v median +0:37
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Block 04 14:56Running 4 7:37v median +1:18
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Block 05 14:00Running 5 8:19v median +1:41
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Block 06 9:44Running 6 7:34v median +1:16
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Block 07 13:06Running 7 7:04v median +0:46
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Block 08 16:02Running 8 7:45v median +0:34
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.