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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Owen Mcintyre

RSA M 55-59 n = 652
Finish · net time
1:39:53
+5:46 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
399/652
55-59
7/14
Field beaten
39%

The race, in three figures

Field beaten
49%
Runs
50%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
140/652
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
434/652
Rank

The race, in words

1:39:53 at Cape Town 2026 put Owen Mcintyre 399th of 652 men in the Open division.

On the sandbag lunges the field had the edge, by 0:54. The race faded late: the second half went 2:42 worse against the middle of the field than the first. The roxzone cost time: 13:16, behind 95% of the field.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:03
    v median +0:01
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 8:18
    Running 2 5:40
    v median +0:07
    50m Sled Push 2:38
    v median −0:16
  3. Block 03 10:32
    Running 3 5:53
    v median −0:09
    50m Sled Pull 4:39
    v median −0:13
  4. Block 04 12:07
    Running 4 5:54
    v median −0:06
    80m Burpee Broad Jump 6:13
    v median +0:04
  5. Block 05 11:14
    Running 5 6:05
    v median −0:08
    1000m Row 5:09
    v median +0:12
  6. Block 06 8:01
    Running 6 6:03
    v median −0:02
    200m Farmers Carry 1:58
    v median −0:24
  7. Block 07 13:05
    Running 7 6:13
    v median +0:12
    100m Sandbag Lunges 6:52
    v median +0:54
  8. Block 08 14:51
    Running 8 7:10
    v median +0:42
    Wall Balls 7:41
    v median +0:03

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
1:12
0:27 0:45
B2 · 50m Sled Push
1:49
0:17 1:32
B3 · 50m Sled Pull
1:35
0:10 1:25
B4 · 80m Burpee Broad Jump
2:30
0:28 2:02
B5 · 1000m Row
1:14
0:14 1:00
B6 · 200m Farmers Carry
1:47
1:34 0:13
B7 · 100m Sandbag Lunges
3:10
1:34 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:44 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 8
Other races by Owen Mcintyre
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652