The race, in three figures
Field beaten
2%
Runs
21%
Stations
Biggest gain
Wall Balls
−7:00
v median
2/651
Rank
Biggest loss
100m Sandbag Lunges
+7:23
v median
637/651
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:49Running 1 5:47v median +1:451000m SkiErg 5:02v median +0:30
-
Block 02 12:07Running 2 8:48v median +3:1550m Sled Push 3:19v median +0:25
-
Block 03 16:20Running 3 10:02v median +4:0050m Sled Pull 6:18v median +1:26
-
Block 04 21:42Running 4 9:58v median +3:5880m Burpee Broad Jump 11:44v median +5:35
-
Block 05 16:13Running 5 9:51v median +3:381000m Row 6:22v median +1:25
-
Block 06 12:54Running 6 9:59v median +3:54200m Farmers Carry 2:55v median +0:33
-
Block 07 23:07Running 7 9:46v median +3:45100m Sandbag Lunges 13:21v median +7:23
-
Block 08 14:44Running 8 14:06v median +7:38Wall Balls 0:38v median −7:00
Roxzone, per block
Approach · Exit 12:56
B1 · 1000m SkiErg
1:43
0:40
1:03
B2 · 50m Sled Push
1:54
0:35
1:19
B3 · 50m Sled Pull
1:32
0:17
1:15
B4 · 80m Burpee Broad Jump
1:39
0:13
1:26
B5 · 1000m Row
1:09
0:23
0:46
B6 · 200m Farmers Carry
1:22
1:08
0:14
B7 · 100m Sandbag Lunges
3:37
1:31
2:06
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651