The race, in three figures
The race, in words
2:32:01 at Cape Town 1 2026 put Hugo Myburgh 519th of 536 men in the Open division.
The sandbag lunges cost the most time: 6:02 slower than the median. A harder second half: 9:46 more lost to the middle of the field after halfway than before it. 14:21 in the roxzone was slower than 97% of the field.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:46Running 1 5:06v median +0:56
-
Block 02 11:57Running 2 8:09v median +2:26
-
Block 03 18:44Running 3 12:14v median +5:47
-
Block 04 21:49Running 4 10:32v median +4:13
-
Block 05 16:36Running 5 10:10v median +3:32
-
Block 06 12:28Running 6 9:23v median +3:05
-
Block 07 21:08Running 7 9:10v median +2:52
-
Block 08 25:20Running 8 12:42v median +5:31
Roxzone, per block
Approach · Exit 14:21
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.