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Cape Town 1 / HYROX / Season 8 (2025/26)

Hugo Myburgh

RSA M 35-39 n = 536
Finish · net time
2:32:01
+52:06 v median 1:39:55
Men
519/536
35-39
99/102
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
343/536
Rank
Biggest loss
100m Sandbag Lunges
+6:02
v median
529/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:06
    v median +0:56
    1000m SkiErg 4:40
    v median +0:06
  2. Block 02 11:57
    Running 2 8:09
    v median +2:26
    50m Sled Push 3:48
    v median +0:35
  3. Block 03 18:44
    Running 3 12:14
    v median +5:47
    50m Sled Pull 6:30
    v median +0:51
  4. Block 04 21:49
    Running 4 10:32
    v median +4:13
    80m Burpee Broad Jump 11:17
    v median +4:47
  5. Block 05 16:36
    Running 5 10:10
    v median +3:32
    1000m Row 6:26
    v median +1:18
  6. Block 06 12:28
    Running 6 9:23
    v median +3:05
    200m Farmers Carry 3:05
    v median +0:47
  7. Block 07 21:08
    Running 7 9:10
    v median +2:52
    100m Sandbag Lunges 11:58
    v median +6:02
  8. Block 08 25:20
    Running 8 12:42
    v median +5:31
    Wall Balls 12:38
    v median +4:24

Roxzone, per block

Approach · Exit 14:21

B1 · 1000m SkiErg
1:28
0:20 1:08
B2 · 50m Sled Push
1:30
0:07 1:23
B3 · 50m Sled Pull
1:31
0:12 1:19
B4 · 80m Burpee Broad Jump
2:01
0:53 1:08
B5 · 1000m Row
2:16
1:18 0:58
B6 · 200m Farmers Carry
1:36
1:21 0:15
B7 · 100m Sandbag Lunges
3:58
1:40 2:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:36 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536