The race, in three figures
The race, in words
Anneke Jordaan won the 30–34 age group at Cape Town 2026 in 1:09:16, first of 93.
Nowhere gained more than the burpee broad jumps: 2:56 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Time in the roxzone, 3:39, was faster than 99% of the field.
The field ran 7:49 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:23v median −1:10
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Block 02 6:56Running 2 4:32v median −1:46
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Block 03 8:27Running 3 4:35v median −2:08
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Block 04 9:02Running 4 4:33v median −2:10
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Block 05 9:21Running 5 4:38v median −2:12
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Block 06 6:19Running 6 4:38v median −2:06
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Block 07 8:19Running 7 4:42v median −2:04
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Block 08 9:20Running 8 4:43v median −2:24
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.