The race, in three figures
The race, in words
1:11:31 at Cape Town 1 2026 put Anneke Jordaan on the age-group podium: 3rd of 39 in the 30–34 age group.
The burpee broad jumps were where this race was made, 2:49 ahead of the median. A harder second half: 2:27 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:32, was faster than 99% of the field.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:14v median −1:11
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Block 02 6:47Running 2 4:33v median −1:54
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Block 03 8:13Running 3 4:40v median −2:04
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Block 04 9:01Running 4 4:40v median −2:05
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Block 05 9:36Running 5 4:49v median −1:58
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Block 06 7:25Running 6 5:33v median −1:08
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Block 07 8:35Running 7 5:07v median −1:41
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Block 08 10:47Running 8 5:15v median −2:12
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.