The race, in three figures
The race, in words
A top 10% finish for Alexandra Harris at Cape Town 2026: 1:13:39, 15th of 427 women in the Open division.
The wall balls were the standout, 2:21 quicker than the median and 51st of 427. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 93% of the field.
The field ran 7:49 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:29v median −1:04
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Block 02 6:40Running 2 4:41v median −1:37
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Block 03 9:12Running 3 5:01v median −1:42
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Block 04 10:06Running 4 5:01v median −1:42
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Block 05 9:48Running 5 4:55v median −1:55
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Block 06 6:46Running 6 4:52v median −1:52
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Block 07 8:47Running 7 4:52v median −1:54
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Block 08 10:01Running 8 4:54v median −2:13
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.