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Cape Town / HYROX / Season 9 (2026/27)

Alexandra Harris

RSA W 30-34 n = 428
Finish · net time
1:13:39
−29:04 v median 1:42:43
Women
15/428
30-34
5/93
Field beaten
97%

The race, in three figures

Field beaten
96%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:21
v median
51/428
Rank
Biggest loss
200m Farmers Carry
−0:29
v median
53/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:29
    v median −1:04
    1000m SkiErg 4:45
    v median −0:32
  2. Block 02 6:40
    Running 2 4:41
    v median −1:37
    50m Sled Push 1:59
    v median −0:43
  3. Block 03 9:12
    Running 3 5:01
    v median −1:42
    50m Sled Pull 4:11
    v median −1:40
  4. Block 04 10:06
    Running 4 5:01
    v median −1:42
    80m Burpee Broad Jump 5:05
    v median −2:19
  5. Block 05 9:48
    Running 5 4:55
    v median −1:55
    1000m Row 4:53
    v median −0:41
  6. Block 06 6:46
    Running 6 4:52
    v median −1:52
    200m Farmers Carry 1:54
    v median −0:29
  7. Block 07 8:47
    Running 7 4:52
    v median −1:54
    100m Sandbag Lunges 3:55
    v median −1:41
  8. Block 08 10:01
    Running 8 4:54
    v median −2:13
    Wall Balls 5:07
    v median −2:21

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg
0:50
0:21 0:29
B2 · 50m Sled Push
0:49
0:13 0:36
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:31
0:07 0:24
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:33
0:22 0:11
B7 · 100m Sandbag Lunges
0:30
0:15 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428