The race, in three figures
The race, in words
1:15:17 at Johannesburg 2026 put Alexandra Harris on the age-group podium: 3rd of 142 in the 30–34 age group.
The burpee broad jumps were the standout, 4:22 quicker than the median and 15th of 633. Stronger after halfway: 1:13 better against the middle of the field than before it. Time in the roxzone, 5:54, was faster than 98% of the field.
Johannesburg cost the whole field time: about 3:14 more than the average race this season, going by 161 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:59v median −2:37
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Block 02 6:16Running 2 4:06v median −1:39
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Block 03 8:51Running 3 4:13v median −1:49
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Block 04 9:08Running 4 4:13v median −1:53
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Block 05 9:14Running 5 4:16v median −1:57
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Block 06 6:14Running 6 4:13v median −1:58
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Block 07 7:42Running 7 4:03v median −2:05
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Block 08 11:17Running 8 6:09v median −3:32
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.