The race, in three figures
The race, in words
1:28:56 at Johannesburg 2025 put Alexandra Harris 13th of 63 women in the Pro division, ahead of 79% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 66% on the stations. The sled pull was the standout, 1:08 quicker than the median and 19th of 63. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:27v median −0:34
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Block 02 9:41Running 2 4:53v median −0:41
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Block 03 11:13Running 3 5:03v median −0:53
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Block 04 10:25Running 4 4:57v median −1:01
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Block 05 10:01Running 5 4:59v median −1:04
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Block 06 8:17Running 6 5:04v median −1:01
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Block 07 10:16Running 7 4:54v median −1:15
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Block 08 13:27Running 8 5:34v median −1:33
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.