Seamus Smyth — HYROX Istanbul 2026 Result

The race, in three figures

Field beaten

70%

Runs

62%

Stations

Biggest gain

50m Sled Pull

−0:53

v median

55/222

Rank

Biggest loss

1000m Row

+0:08

v median

154/222

Rank

The race, in words

In the Pro division at Istanbul 2026, Seamus Smyth crossed the line in 1:11:02: 74th of 222 men, faster than 67% of the field.

The sled pull was the standout, 0:53 quicker than the median and 55th of 222. The race faded late: the second half went 1:34 worse against the middle of the field than the first.

Istanbul gave the field time back: about 3:10 faster than the average race this season, by 134 athletes who raced both. 0:41 slower than at Riga 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:31

Running 1 4:21

56/222
v median −0:22

1000m SkiErg 4:10

97/222
v median −0:03
Block 02 6:46

Running 2 3:33

50/222
v median −0:18

50m Sled Push 3:13

92/222
v median −0:11
Block 03 7:56

Running 3 3:48

62/222
v median −0:19

50m Sled Pull 4:08

55/222
v median −0:53
Block 04 7:33

Running 4 3:50

66/222
v median −0:18

80m Burpee Broad Jump 3:43

100/222
v median −0:11
Block 05 8:30

Running 5 3:58

78/222
v median −0:14

1000m Row 4:32

154/222
v median +0:08
Block 06 5:44

Running 6 3:59

92/222
v median −0:08

200m Farmers Carry 1:45

48/222
v median −0:21
Block 07 8:42

Running 7 3:59

82/222
v median −0:13

100m Sandbag Lunges 4:43

111/222
v median −0:02
Block 08 10:16

Running 8 4:20

74/222
v median −0:19

Wall Balls 5:56

96/222
v median −0:18

Where the race went

Run total: 31:45
Stations: 32:10
Roxzone: 7:11
Best run lap: 3:33

Karlsruhe 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg