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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Seamus Smyth

IRL M 45-49 n = 203
Finish · net time
1:09:57
−10:33 v median 1:20:30
Men
43/203
45-49
1/11
Field beaten
79%

The race, in three figures

Biggest gain
50m Sled Pull
−1:25
v median
37/203
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
128/203
Rank

The race, in words

Seamus Smyth won the 45–49 age group at Belgium 2025 in 1:09:57, first of 11.

The sled pull was where this race was made, 1:25 ahead of the median.

An improvement of 0:50 on Copenhagen 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 5:22
    v median −0:18
    1000m SkiErg 4:02
    v median −0:11
  2. Block 02 6:29
    Running 2 3:28
    v median −0:24
    50m Sled Push 3:01
    v median −0:01
  3. Block 03 8:26
    Running 3 3:36
    v median −0:35
    50m Sled Pull 4:50
    v median −1:25
  4. Block 04 7:42
    Running 4 3:38
    v median −0:36
    80m Burpee Broad Jump 4:04
    v median −0:24
  5. Block 05 7:58
    Running 5 3:38
    v median −0:36
    1000m Row 4:20
    v median −0:11
  6. Block 06 5:59
    Running 6 3:38
    v median −0:33
    200m Farmers Carry 2:21
    v median +0:14
  7. Block 07 7:53
    Running 7 3:39
    v median −0:35
    100m Sandbag Lunges 4:14
    v median −0:46
  8. Block 08 9:24
    Running 8 4:00
    v median −0:44
    Wall Balls 5:24
    v median −0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:45 0:08
B2 · 50m Sled Push
0:58
0:40 0:18
B3 · 50m Sled Pull
0:44
0:23 0:21
B4 · 80m Burpee Broad Jump
0:50
0:10 0:40
B5 · 1000m Row
1:04
0:06 0:58
B6 · 200m Farmers Carry
1:12
0:10 1:02
B7 · 100m Sandbag Lunges
1:12
0:16 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:33 ahead

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 1
Other races by Seamus Smyth
All 12 races
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203