The race, in three figures
The race, in words
1:10:21 at Riga 2026 put Seamus Smyth on the age-group podium: 2nd of 19 in the 45–49 age group.
Nowhere gained more than the sled pull: 0:49 on the median. The sled push cost the most time: 0:38 slower than the median.
Riga gave the field time back: about 1:05 faster than the average race this season, by 149 athletes who raced both. 0:24 slower than at Belgium 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:38v median −0:18
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Block 02 8:11Running 2 3:54v median −0:27
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Block 03 8:00Running 3 4:10v median −0:32
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Block 04 7:58Running 4 4:11v median −0:29
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Block 05 8:41Running 5 4:12v median −0:29
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Block 06 6:37Running 6 4:15v median −0:23
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Block 07 8:55Running 7 4:19v median −0:24
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Block 08 9:46Running 8 4:07v median −0:28
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 224
A pace, not a person: at every mat, the middle of the 224 men who finished.