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Athlete Ireland

Seamus Smyth

Since 2022, Seamus Smyth has raced HYROX 15 times at 14 events across 2 categories, the men's Individual Pro most often (12). The fastest of 11 in the men's Individual Pro is 1:06:16 at World Championships Manchester 2023, 62nd of 432 men, faster than 86% of the field. Placed on the age-group podium 4 times.

Best finish, by category
Individual Pro · Men
1:06:16
World Championships Manchester 2023
Doubles Open · Mixed
1:00:34
Malaga 2026

Progress against the field

From Birmingham 2025 to Malaga 2026, the field gained 3:48 on Seamus Smyth and Lorraine smyth.

The clock says 0:39 faster, but the races themselves got 4:27 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Malaga 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 14 events

  1. Karlsruhe
    1 Oct 2026
    Individual Pro · Men
    1:11:00
    66/320
    Beat 79%
  2. Tenerife
    4 Sep 2026
    Individual Pro · Men
    1:21:11
    134/271
    Beat 51%
  3. Istanbul
    1 Aug 2026
    Individual Pro · Men
    1:11:02
    74/222
    Beat 67%
  4. Riga
    30 May 2026
    Individual Pro · Men
    1:10:21
    69/226
    Beat 70%
  5. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:00:34 PB
    29/842
    Beat 97%
    ↑ 155 days after Dublin 2025, with Lorraine smyth 1:22 better than the field Why ↓

    1:22 better than the field: 4:20 faster on the clock, against 2:58 faster for everyone.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Individual Pro · Men
    DNF
    —
  7. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:04:54
    40/594
    Beat 93%
    ↑ 21 days after Birmingham 2025, with Lorraine smyth 5:10 worse than the field Why ↓

    3:41 slower on the clock in a race that was 1:29 faster for everyone: 5:10 lost to the field.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:01:13
    24/889
    Beat 97%
  9. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:09:57
    43/203
    Beat 79%
  10. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:10:47
    58/177
    Beat 67%
  11. Poznan
    2 Nov 2024
    Individual Pro · Men
    1:13:22
    53/193
    Beat 73%
  12. London
    19 Nov 2022
    Individual Pro · Men
    1:08:04
    19/99
    Beat 81%
  13. Amsterdam
    22 Oct 2022
    Individual Pro · Men
    1:06:41
    16/120
    Beat 87%
  14. Las Vegas
    14 May 2022
    Individual Pro · Men
    1:13:47
    55/263
    Beat 79%
  15. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:06:16 PB
    62/432
    Beat 86%

Personal bests, by station

3:46
Malaga 2026
1:36
Dublin 2025
2:48
Malaga 2026
2:26
Malaga 2026
4:06
World Championships Manchester 2023
1:16
Malaga 2026
2:42
Birmingham 2025
3:32
Malaga 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 3:46
50m Sled Push
5:38 1:36
50m Sled Pull
5:55 2:48
80m Burpee Broad Jump
4:58 2:26
1000m Row
4:43 4:06
200m Farmers Carry
2:22 1:16
100m Sandbag Lunges
5:12 2:42
Wall Balls
10:56 3:32