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Turkiye / Istanbul 2026 / Relay · Mixed / Season 9 (2026/27)

Bryan Pronk & Jonathan Pronk & Deniz Sezer & Grace-Ann Pronk — Istanbul 2026

Mixed U40 n = 25
Finish · net time
1:07:31
−4:16 v median 1:11:47
Mixed
10/25
U40
9
Field beaten
60%

The race, in three figures

Field beaten
66%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−1:17
v median
4/25
Rank
Biggest loss
200m Farmers Carry
+0:40
v median
24/25
Rank

The race, in words

Bryan Pronk & Jonathan Pronk & Deniz Sezer & Grace-Ann Pronk finished 10th of 25 mixed teams in the Relay division at Istanbul 2026, in 1:07:31, faster than 60% of the field.

Nowhere gained more than the sled pull: 1:17 on the median. The farmers carry cost the most time: 0:40 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 4:01
    v median −0:41
    1000m SkiErg 3:59
    v median −0:30
  2. Block 02 5:35
    Running 2 3:34
    v median −0:19
    50m Sled Push 2:01
    v median −0:17
  3. Block 03 6:11
    Running 3 3:26
    v median −0:34
    50m Sled Pull 2:45
    v median −1:17
  4. Block 04 11:17
    Running 4 6:30
    v median +2:27
    80m Burpee Broad Jump 4:47
    v median +0:02
  5. Block 05 9:00
    Running 5 3:52
    v median −0:17
    1000m Row 5:08
    v median +0:28
  6. Block 06 6:41
    Running 6 4:05
    v median −0:07
    200m Farmers Carry 2:36
    v median +0:40
  7. Block 07 6:42
    Running 7 3:26
    v median −0:50
    100m Sandbag Lunges 3:16
    v median −1:06
  8. Block 08 7:13
    Running 8 3:37
    v median −0:46
    Wall Balls 3:36
    v median −0:35

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:58
0:06 0:52
B3 · 50m Sled Pull
0:47
0:11 0:36
B4 · 80m Burpee Broad Jump
1:06
0:32 0:34
B5 · 1000m Row
0:54
0:36 0:18
B6 · 200m Farmers Carry
1:35
1:13 0:22
B7 · 100m Sandbag Lunges
0:51
0:42 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 25

A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 ahead

Elsewhere

The board

Relay · Mixed at Istanbul 2026

See this race on page 1
Source Official
Event
Istanbul 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1723
Measured against
Mixed · n = 25