The race, in three figures
The race, in words
Jennifer Nikolaus won the 35–39 age group at Chengdu 2026 in 1:04:42, first of 33.
The sandbag lunges were the standout, 2:02 quicker than the median and 4th of 100. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 4:01, was faster than 96% of the field.
That was 0:32 off the time at Delhi 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:20Running 1 2:50v median −0:53
-
Block 02 6:53Running 2 3:47v median −1:28
-
Block 03 8:09Running 3 4:03v median −1:38
-
Block 04 7:54Running 4 3:59v median −1:44
-
Block 05 8:57Running 5 4:11v median −1:34
-
Block 06 5:53Running 6 4:00v median −1:46
-
Block 07 7:27Running 7 4:08v median −1:42
-
Block 08 8:15Running 8 3:41v median −1:38
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women who finished.