The race, in three figures
The race, in words
Jennifer Nikolaus won the 35–39 age group at Karlsruhe 2026 in 1:00:47, first of 17.
Nowhere gained more than the burpee broad jumps: 2:10 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 3:25, was faster than 99% of the field.
The fastest of 10 finishes in the Pro division for Jennifer Nikolaus.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:45v median −0:49
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Block 02 6:46Running 2 3:48v median −1:24
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Block 03 7:47Running 3 4:00v median −1:38
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Block 04 7:04Running 4 4:00v median −1:30
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Block 05 8:43Running 5 4:07v median −1:39
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Block 06 5:44Running 6 4:00v median −1:30
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Block 07 6:55Running 7 4:03v median −1:15
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Block 08 7:24Running 8 3:18v median −1:00
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.