The race, in three figures
The race, in words
A top 10% finish for Kai Hei Kong & KA CHUN LAU at Hangzhou 2026: 1:03:57, 10th of 142 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:04 quicker than the median and 11th of 142. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:23v median −0:20
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Block 02 6:33Running 2 4:22v median −0:34
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Block 03 8:32Running 3 4:34v median −0:56
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Block 04 6:55Running 4 4:35v median −0:49
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Block 05 8:53Running 5 4:47v median −0:44
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Block 06 6:26Running 6 4:40v median −0:43
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Block 07 7:19Running 7 4:39v median −0:56
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Block 08 7:33Running 8 3:56v median −0:34
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men's teams who finished.