The race, in three figures
The race, in words
Kai Hei Kong & KA CHUN LAU finished in the top 10% of the field at Hangzhou 2026, in 1:00:55 for 21st of 483 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:13 quicker than the median and 34th of 483. Quick through the roxzone: 3:24, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:29v median −0:43
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Block 02 5:53Running 2 4:20v median −1:17
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Block 03 7:12Running 3 4:27v median −1:39
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Block 04 6:45Running 4 4:31v median −1:35
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Block 05 8:47Running 5 4:42v median −1:34
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Block 06 6:01Running 6 4:31v median −1:39
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Block 07 7:22Running 7 4:37v median −1:42
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Block 08 7:30Running 8 3:50v median −1:13
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men's teams who finished.