The race, in three figures
The race, in words
James Loneragan took 3rd of 139 in the 25–29 age group at Sydney 2026, in 59:07.
Nowhere gained more than the wall balls: 2:13 on the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Quick through the roxzone: 5:18, ahead of 99% of the field.
Sydney gave the field time back: about 2:23 faster than the average race this season, by 281 athletes who raced both. The fastest of 2 finishes in the Pro division for James Loneragan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:06v median −0:30
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Block 02 5:54Running 2 3:13v median −0:37
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Block 03 6:50Running 3 3:23v median −0:40
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Block 04 6:33Running 4 3:25v median −0:41
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Block 05 7:22Running 5 3:34v median −0:38
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Block 06 5:08Running 6 3:28v median −0:38
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Block 07 6:28Running 7 3:23v median −0:47
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Block 08 8:46Running 8 4:59v median −0:58
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.