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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

James Loneragan

AUS M 25-29 n = 1529
Finish · net time
58:33
−27:12 v median 1:25:45
Men
2/1529
25-29
2/265
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:47
v median
11/1529
Rank
Biggest loss
1000m SkiErg
−0:33
v median
22/1529
Rank

The race, in words

James Loneragan took 2nd of 265 in the 25–29 age group at Melbourne 2024, in 58:33.

Nowhere gained more than the burpee broad jumps: 2:47 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Quick through the roxzone: 5:33, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 5:58
    Running 1 2:10
    v median −0:33
    1000m SkiErg 3:48
    v median −0:33
  2. Block 02 5:22
    Running 2 3:37
    v median −1:11
    50m Sled Push 1:45
    v median −0:37
  3. Block 03 6:51
    Running 3 3:48
    v median −1:20
    50m Sled Pull 3:03
    v median −1:45
  4. Block 04 6:28
    Running 4 3:45
    v median −1:28
    80m Burpee Broad Jump 2:43
    v median −2:47
  5. Block 05 8:01
    Running 5 4:02
    v median −1:23
    1000m Row 3:59
    v median −0:50
  6. Block 06 5:21
    Running 6 3:52
    v median −1:27
    200m Farmers Carry 1:29
    v median −0:38
  7. Block 07 6:45
    Running 7 3:54
    v median −1:22
    100m Sandbag Lunges 2:51
    v median −2:23
  8. Block 08 8:21
    Running 8 4:37
    v median −1:42
    Wall Balls 3:44
    v median −2:28

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:46
0:04 0:42
B2 · 50m Sled Push
0:40
0:02 0:38
B3 · 50m Sled Pull
0:31
0:08 0:23
B4 · 80m Burpee Broad Jump
0:34
0:20 0:14
B5 · 1000m Row
0:50
0:36 0:14
B6 · 200m Farmers Carry
1:02
0:50 0:12
B7 · 100m Sandbag Lunges
1:10
0:56 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:08 ahead

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 1
Other races by James Loneragan
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529