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Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

Mark McCabe

AUS M 40-44 n = 556
Finish · net time
1:16:09
+1:27 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
303/556
40-44
27/61
Field beaten
46%

The race, in three figures

Field beaten
38%
Runs
51%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
57/556
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
341/556
Rank

The race, in words

1:16:09 at Sydney 2026 put Mark McCabe 303rd of 556 men in the Pro division.

Stronger after halfway: 1:11 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:23.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:55
    v median +0:19
    1000m SkiErg 4:23
    v median +0:11
  2. Block 02 6:53
    Running 2 4:00
    v median +0:10
    50m Sled Push 2:53
    v median +0:00
  3. Block 03 9:09
    Running 3 4:17
    v median +0:14
    50m Sled Pull 4:52
    v median +0:20
  4. Block 04 8:23
    Running 4 4:33
    v median +0:27
    80m Burpee Broad Jump 3:50
    v median −0:14
  5. Block 05 9:16
    Running 5 4:39
    v median +0:27
    1000m Row 4:37
    v median +0:14
  6. Block 06 5:40
    Running 6 4:06
    v median +0:00
    200m Farmers Carry 1:34
    v median −0:25
  7. Block 07 9:31
    Running 7 4:14
    v median +0:04
    100m Sandbag Lunges 5:17
    v median +0:28
  8. Block 08 11:53
    Running 8 6:11
    v median +0:14
    Wall Balls 5:42
    v median −0:18

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
0:55
0:18 0:37
B4 · 80m Burpee Broad Jump
0:51
0:33 0:18
B5 · 1000m Row
1:01
0:47 0:14
B6 · 200m Farmers Carry
1:14
1:01 0:13
B7 · 100m Sandbag Lunges
1:14
1:01 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:35 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2026

See this race on page 7
Other races by Mark McCabe
All 7 races
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556