The race, in three figures
The race, in words
Richard Salmon finished 367th of 556 men in the Pro division at Sydney 2026, in 1:19:29.
The stations carried this race: faster than 59% of the field across all eight, against 19% on the runs. The wall balls were the standout, 0:41 quicker than the median and 165th of 556. The sandbag lunges cost the most time: 0:37 slower than the median.
Sydney ran fast: the 281 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races. The fastest of 3 finishes in the Pro division for Richard Salmon.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:00v median +0:24
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Block 02 7:03Running 2 4:32v median +0:42
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Block 03 9:48Running 3 4:41v median +0:38
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Block 04 8:55Running 4 4:49v median +0:43
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Block 05 9:06Running 5 4:57v median +0:45
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Block 06 6:21Running 6 4:49v median +0:43
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Block 07 10:08Running 7 4:42v median +0:32
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Block 08 12:32Running 8 7:13v median +1:16
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.