The race, in three figures
The race, in words
Richard Salmon finished 496th of 740 men in the Pro division at Melbourne 2025, in 1:25:56.
A station race more than a running one: 55% of the field beaten on the stations, against 17% on the runs. Nowhere gained more than the sled push: 0:57 on the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:42v median +0:22
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Block 02 7:18Running 2 4:53v median +0:47
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Block 03 11:32Running 3 5:22v median +0:54
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Block 04 9:55Running 4 5:32v median +1:02
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Block 05 9:46Running 5 5:30v median +0:54
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Block 06 6:49Running 6 5:07v median +0:38
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Block 07 10:53Running 7 5:16v median +0:45
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Block 08 13:49Running 8 6:53v median +1:27
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.