The race, in three figures
The race, in words
Hayden Cowan finished 493rd of 556 men in the Pro division at Sydney 2026, in 1:32:12.
The wall balls cost the most time: 4:00 slower than the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it. 8:44 in the roxzone was slower than 85% of the field.
Athletes who raced both Sydney 2026 and Perth 2025 were 6:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:21v median +0:45
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Block 02 8:24Running 2 4:30v median +0:40
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Block 03 10:15Running 3 4:45v median +0:42
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Block 04 10:28Running 4 4:45v median +0:39
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Block 05 9:34Running 5 4:48v median +0:36
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Block 06 6:53Running 6 4:50v median +0:44
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Block 07 12:08Running 7 5:03v median +0:53
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Block 08 17:04Running 8 7:04v median +1:07
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.