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Australia / Sydney 2025 / Individual Pro · Men / Season 8 (2025/26)

Hayden Cowan

AUS M 45-49 n = 333
Finish · net time
1:33:54
+13:07 v median 1:20:47
Men
269/333
45-49
17/24
Field beaten
19%

The race, in three figures

Field beaten
31%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
162/333
Rank
Biggest loss
Wall Balls
+5:24
v median
306/333
Rank

The race, in words

1:33:54 at Sydney 2025 put Hayden Cowan 269th of 333 men in the Pro division.

On the wall balls the field had the edge, by 5:24. The race faded late: the second half went 2:01 worse against the middle of the field than the first.

That was 3:33 off the time at Brisbane 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:07
    v median +0:35
    1000m SkiErg 4:22
    v median +0:13
  2. Block 02 8:24
    Running 2 4:20
    v median +0:29
    50m Sled Push 4:04
    v median +1:02
  3. Block 03 11:23
    Running 3 4:27
    v median +0:16
    50m Sled Pull 6:56
    v median +1:11
  4. Block 04 11:03
    Running 4 4:34
    v median +0:19
    80m Burpee Broad Jump 6:29
    v median +1:47
  5. Block 05 9:20
    Running 5 4:30
    v median +0:11
    1000m Row 4:50
    v median +0:20
  6. Block 06 6:45
    Running 6 4:31
    v median +0:13
    200m Farmers Carry 2:14
    v median +0:00
  7. Block 07 11:10
    Running 7 4:48
    v median +0:26
    100m Sandbag Lunges 6:22
    v median +1:03
  8. Block 08 19:03
    Running 8 6:47
    v median +0:45
    Wall Balls 12:16
    v median +5:24

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:13
0:11 1:02
B3 · 50m Sled Pull
1:01
0:18 0:43
B4 · 80m Burpee Broad Jump
0:55
0:34 0:21
B5 · 1000m Row
1:03
0:45 0:18
B6 · 200m Farmers Carry
1:33
1:23 0:10
B7 · 100m Sandbag Lunges
1:37
1:18 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 322

A pace, not a person: at every mat, the middle of the 322 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:43 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2025

See this race on page 6
Other races by Hayden Cowan
All 9 races
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Men · n = 333