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Athlete Australia

Hayden Cowan

Since 2024, Hayden Cowan has raced HYROX 11 times at 9 events across 2 categories, the men's Individual Pro most often (9). 1:25:45 at Perth 2024 is the fastest of 9 in the men's Individual Pro, 85th of 104 men.

Best finish, by category
Individual Pro · Men
1:25:45
Perth 2024
Doubles Open · Mixed
1:15:44
Perth 2026

Progress against the field

From Perth 2024 to Perth 2026, the field gained 17:02 on Hayden Cowan.

Over the same races everyone got 9:56 quicker, so 7:06 slower on the clock looks better than it was.

Time ahead of the field Up is better
Perth 2024 Perth 2026

The longest gap between two races compared here, 299 days between Perth 2025 and Sydney 2026, still ended 1:06 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:15:44 PB
    148/409
    Beat 64%
    ↑ 51 days after Sydney 2026, with Rebecca Cowan 2:14 better than the field Why ↓

    2:14 better than the field: 2:41 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  2. Perth
    21 Aug 2026
    Individual Pro · Men
    1:32:51
    248/292
    Beat 15%
    ↑ 51 days after Sydney 2026 0:05 better than the field Why ↓

    Moved with the field: 0:39 slower on the clock, against 0:44 slower for everyone.

    Compare these two →
  3. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:18:25
    260/596
    Beat 56%
  4. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:32:12
    493/556
    Beat 11%
    ↑ 299 days after Perth 2025 1:06 better than the field Why ↓

    1:06 better than the field: 7:20 faster on the clock, against 6:14 faster for everyone.

    Compare these two →
  5. Perth
    5 Sep 2025
    Individual Pro · Men
    1:39:32
    63/74
    Beat 15%
    ↑ 63 days after Sydney 2025 7:02 worse than the field Why ↓

    5:38 slower on the clock in a race that was 1:24 faster for everyone: 7:02 lost to the field.

    Compare these two →
  6. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:33:54
    269/333
    Beat 19%
    ↑ 125 days after Brisbane 2025 4:16 worse than the field Why ↓

    3:33 slower on the clock in a race that was 0:43 faster for everyone: 4:16 lost to the field.

    Compare these two →
  7. Brisbane
    1 Mar 2025
    Individual Pro · Men
    1:30:21
    212/265
    Beat 20%
    ↑ 168 days after Perth 2024 6:55 worse than the field Why ↓

    4:36 slower on the clock in a race that was 2:19 faster for everyone: 6:55 lost to the field.

    Compare these two →
  8. Perth
    14 Sep 2024
    Individual Pro · Men
    1:25:45 PB
    85/104
    Beat 18%
  9. Brisbane
    17 Aug 2024
    Individual Pro · Men
    1:33:53
    114/130
    Beat 12%
    ↑ 21 days after Sydney 2024 4:10 worse than the field Why ↓

    4:10 behind the field: 2:07 slower on the clock, against 2:03 faster for everyone.

    Compare these two →
  10. Sydney
    27 Jul 2024
    Individual Pro · Men
    1:31:46
    109/129
    Beat 16%
  11. Melbourne
    Date unknown
    Individual Pro · Men
    1:38:17
    130/143
    Beat 9%

Personal bests, by station

4:14
Perth 2026
2:10
Sydney 2026
3:07
Sydney 2026
3:34
Perth 2026
4:31
Perth 2024
1:33
Melbourne 2024
4:06
Perth 2026
4:33
Sydney 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:14
50m Sled Push
4:45 2:10
50m Sled Pull
9:19 3:07
80m Burpee Broad Jump
7:01 3:34
1000m Row
5:01 4:31
200m Farmers Carry
2:39 1:33
100m Sandbag Lunges
11:41 4:06
Wall Balls
12:16 4:33