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Australia / Sydney 2026 / Individual Pro · Women / Season 9 (2026/27)

Emily STONES

AUS W 16-24 n = 242
Finish · net time
1:17:48
−3:23 v median 1:21:11
Course −2:53 v season average ±0:31 · 112 athletes
Women
99/242
16-24
21/46
Field beaten
59%

The race, in three figures

Field beaten
58%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
35/242
Rank
Biggest loss
1000m Row
+0:24
v median
199/242
Rank

The race, in words

1:17:48 at Sydney 2026 put Emily STONES 99th of 242 women in the Pro division, ahead of 59% of the field.

The sandbag lunges were the standout, 1:06 quicker than the median and 35th of 242.

The field ran 4:56 faster at Sydney 2026 than at Brisbane 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:49
    v median −0:13
    1000m SkiErg 4:52
    v median +0:05
  2. Block 02 7:21
    Running 2 4:05
    v median −0:13
    50m Sled Push 3:16
    v median +0:16
  3. Block 03 9:00
    Running 3 4:13
    v median −0:18
    50m Sled Pull 4:47
    v median +0:01
  4. Block 04 8:58
    Running 4 4:22
    v median −0:10
    80m Burpee Broad Jump 4:36
    v median −0:20
  5. Block 05 9:48
    Running 5 4:30
    v median −0:09
    1000m Row 5:18
    v median +0:24
  6. Block 06 6:58
    Running 6 4:31
    v median −0:01
    200m Farmers Carry 2:27
    v median +0:09
  7. Block 07 8:32
    Running 7 4:41
    v median +0:07
    100m Sandbag Lunges 3:51
    v median −1:06
  8. Block 08 11:36
    Running 8 6:39
    v median +0:09
    Wall Balls 4:57
    v median −0:36

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
0:49
0:16 0:33
B4 · 80m Burpee Broad Jump
0:50
0:33 0:17
B5 · 1000m Row
0:58
0:44 0:14
B6 · 200m Farmers Carry
1:18
1:08 0:10
B7 · 100m Sandbag Lunges
1:15
1:02 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 239

A pace, not a person: at every mat, the middle of the 239 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:17 ahead

Elsewhere

The board

Individual Pro · Women at Sydney 2026

See this race on page 2
Other races by Emily STONES
All 9 races
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Women · n = 242