The race, in three figures
The race, in words
A top 10% finish for Matthew Innes at Sydney 2026: 1:08:03, 40th of 623 men in the Open division.
The wall balls were the standout, 1:50 quicker than the median and 91st of 623. Paced to finish: the second half went 3:22 better against the middle of the field than the first. Time in the roxzone, 6:21, was faster than 95% of the field.
Athletes who raced both Sydney 2026 and Sydney 2025 were 3:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:12v median −0:54
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Block 02 5:47Running 2 3:32v median −0:48
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Block 03 7:24Running 3 3:48v median −0:52
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Block 04 8:55Running 4 3:54v median −0:48
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Block 05 8:16Running 5 4:02v median −0:51
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Block 06 5:49Running 6 3:55v median −0:52
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Block 07 7:30Running 7 3:45v median −1:00
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Block 08 10:37Running 8 5:24v median −1:33
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.