The race, in three figures
The race, in words
1:11:24 at Sydney 2025 put Matthew Innes 100th of 517 men in the Open division, ahead of 81% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 67% on the stations. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 6:40, ahead of 93% of the field.
Sydney gave the field time back: about 1:48 faster than the average race this season, by 951 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:27v median −0:28
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Block 02 5:48Running 2 3:42v median −0:30
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Block 03 7:26Running 3 3:52v median −0:38
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Block 04 9:30Running 4 4:00v median −0:33
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Block 05 8:34Running 5 4:06v median −0:36
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Block 06 5:52Running 6 4:01v median −0:34
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Block 07 8:33Running 7 3:50v median −0:45
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Block 08 11:22Running 8 5:25v median −1:02
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.