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Sydney / HYROX / Season 9 (2026/27)

Luke Heckenberg

AUS M 45-49 n = 623
Finish · net time
1:19:03
−6:40 v median 1:25:43
Men
199/623
45-49
10/54
Field beaten
68%

The race, in three figures

Field beaten
74%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−1:38
v median
85/623
Rank
Biggest loss
Wall Balls
+1:02
v median
400/623
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:43
    v median −0:23
    1000m SkiErg 4:16
    v median −0:08
  2. Block 02 6:37
    Running 2 3:46
    v median −0:34
    50m Sled Push 2:51
    v median +0:12
  3. Block 03 8:16
    Running 3 4:08
    v median −0:32
    50m Sled Pull 4:08
    v median −0:24
  4. Block 04 8:49
    Running 4 4:14
    v median −0:28
    80m Burpee Broad Jump 4:35
    v median −1:38
  5. Block 05 8:51
    Running 5 4:24
    v median −0:29
    1000m Row 4:27
    v median −0:17
  6. Block 06 6:23
    Running 6 4:25
    v median −0:22
    200m Farmers Carry 1:58
    v median −0:09
  7. Block 07 9:49
    Running 7 4:24
    v median −0:21
    100m Sandbag Lunges 5:25
    v median −0:07
  8. Block 08 14:32
    Running 8 6:27
    v median −0:30
    Wall Balls 8:05
    v median +1:02

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
0:56
0:19 0:37
B4 · 80m Burpee Broad Jump
0:58
0:36 0:22
B5 · 1000m Row
1:09
0:54 0:15
B6 · 200m Farmers Carry
1:34
1:22 0:12
B7 · 100m Sandbag Lunges
1:22
1:11 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Men · n = 623