The race, in three figures
The race, in words
Luke Heckenberg finished 199th of 623 men in the Open division at Sydney 2026, in 1:19:03, faster than 68% of the field.
Nowhere gained more than the burpee broad jumps: 1:38 on the median. If there was time left out there, it was on the wall balls, 1:02 behind the median. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.
Athletes who raced both Sydney 2026 and Brisbane 2024 were 5:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:43v median −0:23
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Block 02 6:37Running 2 3:46v median −0:34
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Block 03 8:16Running 3 4:08v median −0:32
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Block 04 8:49Running 4 4:14v median −0:28
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Block 05 8:51Running 5 4:24v median −0:29
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Block 06 6:23Running 6 4:25v median −0:22
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Block 07 9:49Running 7 4:24v median −0:21
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Block 08 14:32Running 8 6:27v median −0:30
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.