The race, in three figures
The race, in words
1:11:07 at Brisbane 2024 won the 45–49 age group for Luke Heckenberg, first of 68.
The burpee broad jumps were the standout, 1:41 quicker than the median and 58th of 595. Stronger after halfway: 1:09 better against the middle of the field than before it. Quick through the roxzone: 4:58, ahead of 89% of the field.
The fastest of 2 finishes in the Open division for Luke Heckenberg.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:10v median −0:18
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Block 02 6:30Running 2 4:21v median −0:36
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Block 03 8:25Running 3 4:19v median −1:02
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Block 04 8:33Running 4 4:32v median −0:55
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Block 05 8:56Running 5 4:37v median −1:04
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Block 06 6:21Running 6 4:46v median −1:06
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Block 07 9:22Running 7 4:57v median −0:49
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Block 08 10:50Running 8 5:05v median −1:13
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.