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Athlete Australia

Luke Heckenberg

Since 2023, Luke Heckenberg has raced HYROX 8 times across 6 categories, the men's Individual Open and the mixed Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:11:07 at Brisbane 2024, first of 68 in the 45–49 age group.

Best finish, by category
Individual Open · Men
1:11:07
Brisbane 2024
Doubles Open · Mixed
1:07:36
Melbourne 2023
Doubles Open · Men
1:03:16
APAC Championship Brisbane 2026
Doubles Pro · Men
1:06:36
Sydney 2024
Individual Pro · Men
1:27:25
Melbourne 2025
Doubles Pro · Mixed
1:17:52
World Championships Nice 2024

Progress against the field

Between Brisbane 2024 and Sydney 2026, Luke Heckenberg lost 13:29 to the field.

The clock says 7:56 slower, but the races themselves got 5:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:19:03
    199/623
    Beat 68%
    ↑ 683 days after Brisbane 2024 13:29 worse than the field Why ↓

    7:56 slower on the clock in a race that was 5:33 faster for everyone: 13:29 lost to the field.

    Compare these two →
  2. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:03:16 PB
    89/327
    Beat 73%
  3. Brisbane
    17 Aug 2024
    Individual Open · Men
    1:11:07 PB
    46/595
    Beat 92%
  4. Sydney
    27 Jul 2024
    Doubles Pro · Men
    1:06:36 PB
    14/38
    Beat 63%
  5. Melbourne
    26 Aug 2023
    Doubles Open · Mixed
    1:07:36 PB
    21/199
    Beat 89%
  6. Sydney
    12 Aug 2023
    Doubles Open · Mixed
    1:16:36
    29/95
    Beat 70%
  7. Melbourne
    Date unknown
    Individual Pro · Men
    1:27:25 PB
    520/740
    Beat 30%
  8. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:17:52 PB
    279/297
    Beat 6%

Personal bests, by station

3:49
APAC Championship Brisbane 2026
1:35
APAC Championship Brisbane 2026
3:03
APAC Championship Brisbane 2026
2:11
Sydney 2024
3:54
Sydney 2024
1:25
Melbourne 2023
2:42
Melbourne 2023
3:46
APAC Championship Brisbane 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:16 3:54
50m Sled Push
2:51 1:42
50m Sled Pull
4:08 3:09
80m Burpee Broad Jump
4:35 2:14
1000m Row
4:27 4:08
200m Farmers Carry
1:58 1:25
100m Sandbag Lunges
5:25 2:42
Wall Balls
8:05 3:54