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Sydney / HYROX / Season 9 (2026/27)

Adam Mroz

AUS M 40-44 n = 1580
Finish · net time
1:12:51
−12:37 v median 1:25:28
Men
249/1580
40-44
30/205
Field beaten
84%

The race, in three figures

Field beaten
85%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
237/1580
Rank
Biggest loss
200m Farmers Carry
−0:18
v median
331/1580
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 3:07
    v median −1:01
    1000m SkiErg 3:54
    v median −0:33
  2. Block 02 5:47
    Running 2 3:50
    v median −0:33
    50m Sled Push 1:57
    v median −0:36
  3. Block 03 7:36
    Running 3 4:01
    v median −0:42
    50m Sled Pull 3:35
    v median −0:53
  4. Block 04 9:03
    Running 4 4:04
    v median −0:41
    80m Burpee Broad Jump 4:59
    v median −0:44
  5. Block 05 8:41
    Running 5 4:15
    v median −0:40
    1000m Row 4:26
    v median −0:19
  6. Block 06 5:59
    Running 6 4:09
    v median −0:39
    200m Farmers Carry 1:50
    v median −0:18
  7. Block 07 8:51
    Running 7 4:01
    v median −0:48
    100m Sandbag Lunges 4:50
    v median −0:46
  8. Block 08 12:32
    Running 8 6:11
    v median −0:49
    Wall Balls 6:21
    v median −0:43

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:04
0:08 0:56
B3 · 50m Sled Pull
0:51
0:17 0:34
B4 · 80m Burpee Broad Jump
1:05
0:46 0:19
B5 · 1000m Row
0:56
0:42 0:14
B6 · 200m Farmers Carry
1:21
1:09 0:12
B7 · 100m Sandbag Lunges
1:16
1:02 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1580