The race, in three figures
The race, in words
A top 10% finish for Adam Mroz at Melbourne 2025: 1:08:07, 79th of 752 men in the Open division.
The wall balls were the standout, 2:29 quicker than the median and 40th of 752. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
The fastest of 4 finishes in the Open division for Adam Mroz.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:59Running 1 2:06v median −0:36
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Block 02 5:48Running 2 4:04v median −0:34
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Block 03 8:00Running 3 4:33v median −0:21
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Block 04 8:30Running 4 4:27v median −0:31
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Block 05 8:46Running 5 4:25v median −0:41
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Block 06 6:07Running 6 4:23v median −0:39
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Block 07 8:24Running 7 4:19v median −0:40
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Block 08 9:09Running 8 5:07v median −1:03
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.