The race, in three figures
Field beaten
87%
Runs
70%
Stations
Biggest gain
Wall Balls
−2:07
v median
84/1587
Rank
Biggest loss
100m Sandbag Lunges
+1:44
v median
1331/1587
Rank
The race, in words
1:11:18 at Sydney 2025 put Adam Mroz 290th of 1,587 men in the Open division, ahead of 82% of the field.
The wall balls were where this race was made, 2:07 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:44 behind the median. Time in the roxzone, 6:45, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:08Running 1 3:15v median −0:41
-
Block 02 5:02Running 2 3:41v median −0:34
-
Block 03 7:32Running 3 4:09v median −0:24
-
Block 04 8:27Running 4 4:03v median −0:32
-
Block 05 8:18Running 5 4:04v median −0:42
-
Block 06 7:48Running 6 3:58v median −0:41
-
Block 07 11:05Running 7 4:01v median −0:39
-
Block 08 9:19Running 8 5:09v median −1:21
Roxzone, per block
Approach · Exit 6:45
B1 · 1000m SkiErg
0:52
0:02
0:50
B2 · 50m Sled Push
1:04
0:10
0:54
B3 · 50m Sled Pull
0:47
0:16
0:31
B4 · 80m Burpee Broad Jump
0:47
0:30
0:17
B5 · 1000m Row
0:59
0:46
0:13
B6 · 200m Farmers Carry
4:25
10:06
−5:41
B7 · 100m Sandbag Lunges
−2:10
−8:19
6:09
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE2
Measured against
Men · n = 1587