The race, in three figures
The race, in words
1:08:03 at Sydney 2026 put Melissa Milliken on the age-group podium: 2nd of 65 in the 45–49 age group.
The burpee broad jumps were the standout, 3:05 quicker than the median and 5th of 789. Quick through the roxzone: 7:05, ahead of 95% of the field.
Sydney ran fast: the 588 athletes who also raced elsewhere this season were about 2:05 quicker here than at their other races. The fastest of 2 finishes in the Open division for Melissa Milliken.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:16v median −1:12
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Block 02 5:51Running 2 3:42v median −1:13
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Block 03 8:14Running 3 3:50v median −1:18
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Block 04 7:25Running 4 3:52v median −1:21
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Block 05 9:27Running 5 4:08v median −1:15
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Block 06 5:23Running 6 4:01v median −1:16
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Block 07 7:16Running 7 3:59v median −1:17
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Block 08 9:36Running 8 5:31v median −2:02
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 765
A pace, not a person: at every mat, the middle of the 765 women who finished.