The race, in three figures
The race, in words
A top 10% finish for Melissa Milliken at Melbourne 2025: 1:11:43, 49th of 744 women in the Open division.
The burpee broad jumps were the standout, 1:55 quicker than the median and 61st of 744. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 7:49, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:25v median −0:35
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Block 02 6:23Running 2 4:07v median −1:04
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Block 03 8:46Running 3 4:12v median −1:10
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Block 04 8:27Running 4 4:19v median −1:06
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Block 05 9:30Running 5 4:21v median −1:13
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Block 06 6:12Running 6 4:22v median −1:11
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Block 07 8:00Running 7 4:10v median −1:19
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Block 08 9:24Running 8 4:53v median −1:39
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.