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Sydney / HYROX / Season 9 (2026/27)

Kara Lai

AUS W 25-29 n = 509
Finish · net time
1:23:52
−6:20 v median 1:30:12
Women
166/509
25-29
38/104
Field beaten
67%

The race, in three figures

Field beaten
62%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−1:31
v median
44/509
Rank
Biggest loss
1000m SkiErg
+0:22
v median
404/509
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:02
    v median −0:27
    1000m SkiErg 5:28
    v median +0:22
  2. Block 02 6:18
    Running 2 4:24
    v median −0:33
    50m Sled Push 1:54
    v median −0:31
  3. Block 03 9:52
    Running 3 5:01
    v median −0:07
    50m Sled Pull 4:51
    v median −0:09
  4. Block 04 10:43
    Running 4 5:29
    v median +0:16
    80m Burpee Broad Jump 5:14
    v median −1:14
  5. Block 05 10:29
    Running 5 5:12
    v median −0:11
    1000m Row 5:17
    v median +0:00
  6. Block 06 6:47
    Running 6 4:56
    v median −0:22
    200m Farmers Carry 1:51
    v median −0:07
  7. Block 07 8:36
    Running 7 4:54
    v median −0:21
    100m Sandbag Lunges 3:42
    v median −1:31
  8. Block 08 13:05
    Running 8 7:12
    v median −0:15
    Wall Balls 5:53
    v median −0:29

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:25
0:08 1:17
B3 · 50m Sled Pull
1:13
0:20 0:53
B4 · 80m Burpee Broad Jump
1:07
0:41 0:26
B5 · 1000m Row
1:06
0:50 0:16
B6 · 200m Farmers Carry
1:35
1:27 0:08
B7 · 100m Sandbag Lunges
1:17
1:04 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Women · n = 509