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Kara Lai

AUS W 25-29 n = 744
Finish · net time
1:30:41
+1:47 v median 1:28:54
Women
399/744
25-29
90/154
Field beaten
46%

The race, in three figures

Field beaten
24%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:52
v median
55/744
Rank
Biggest loss
1000m SkiErg
+0:47
v median
709/744
Rank

The race, in words

Kara Lai finished 399th of 744 women in the Open division at Melbourne 2025, in 1:30:41.

A station race more than a running one: 80% of the field beaten on the stations, against 24% on the runs. Nowhere gained more than the wall balls: 1:52 on the median. Stronger after halfway: 5:09 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 3:25
    v median +0:25
    v median +0:47
  2. Block 02 11:06
    Running 2 9:20
    v median +4:09
    v median −0:42
  3. Block 03 10:29
    Running 3 5:55
    v median +0:33
    v median −0:51
  4. Block 04 10:41
    Running 4 5:41
    v median +0:16
    v median −1:03
  5. Block 05 11:23
    Running 5 6:01
    v median +0:27
    1000m Row 5:22
    v median +0:04
  6. Block 06 7:48
    Running 6 5:51
    v median +0:18
    v median −0:11
  7. Block 07 9:57
    Running 7 5:47
    v median +0:18
    v median −0:41
  8. Block 08 10:37
    Running 8 6:36
    v median +0:04
    Wall Balls 4:01
    v median −1:52

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg
1:12
0:02 1:10
B2 · 50m Sled Push
1:19
0:10 1:09
B3 · 50m Sled Pull
0:56
0:17 0:39
B4 · 80m Burpee Broad Jump
1:20
0:40 0:40
B5 · 1000m Row
1:21
1:03 0:18
B6 · 200m Farmers Carry
1:36
1:22 0:14
B7 · 100m Sandbag Lunges
1:50
1:26 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 742

A pace, not a person: at every mat, the middle of the 742 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:43 behind

Elsewhere

Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1184
Measured against
Women · n = 744