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Spain / Valencia 2026 / Individual Open · Women / Season 9 (2026/27)

Kara Lai

AUS W 25-29 n = 205
Finish · net time
1:22:21
−11:51 v median 1:34:12
Women
35/205
25-29
7/41
Field beaten
83%

The race, in three figures

Field beaten
74%
Runs
87%
Stations
Biggest gain
Wall Balls
−2:01
v median
13/205
Rank
Biggest loss
1000m SkiErg
+0:24
v median
158/205
Rank

The race, in words

1:22:21 at Valencia 2026 put Kara Lai 35th of 205 women in the Open division, ahead of 83% of the field.

The wall balls were where this race was made, 2:01 ahead of the median.

1:31 faster than at Sydney 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 3:33
    v median −0:32
    1000m SkiErg 5:42
    v median +0:24
  2. Block 02 7:23
    Running 2 5:09
    v median −0:32
    50m Sled Push 2:14
    v median −0:44
  3. Block 03 10:20
    Running 3 5:41
    v median −0:20
    50m Sled Pull 4:39
    v median −0:51
  4. Block 04 10:32
    Running 4 5:33
    v median −0:28
    80m Burpee Broad Jump 4:59
    v median −1:30
  5. Block 05 11:25
    Running 5 5:51
    v median −0:24
    1000m Row 5:34
    v median +0:10
  6. Block 06 7:34
    Running 6 5:26
    v median −0:39
    200m Farmers Carry 2:08
    v median −0:13
  7. Block 07 9:18
    Running 7 5:36
    v median −0:24
    100m Sandbag Lunges 3:42
    v median −1:19
  8. Block 08 10:30
    Running 8 5:57
    v median −0:37
    Wall Balls 4:33
    v median −2:01

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:15
0:07 0:08
B2 · 50m Sled Push
1:03
0:06 0:57
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
0:49
0:45 0:04
B5 · 1000m Row
0:48
0:30 0:18
B6 · 200m Farmers Carry
1:05
0:47 0:18
B7 · 100m Sandbag Lunges
1:07
0:48 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 201

A pace, not a person: at every mat, the middle of the 201 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:47 ahead

Elsewhere

The board

Individual Open · Women at Valencia 2026

See this race on page 4
Other races by Kara Lai
Source Unofficial
Event
Valencia 2026
Division
HYROX
Contest
H_LR3MS4JI18DA
Measured against
Women · n = 205