The race, in three figures
The race, in words
A top 10% finish for Nathan McElroy & Ruby Lewis at Sydney 2026: 56:42, 4th of 1,099 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:26 quicker than the median and 6th of 1,099. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Quick through the roxzone: 5:29, ahead of 99% of the field.
Sydney gave the field time back: about 2:11 faster than the average race this season, by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:04Running 1 3:07v median −1:39
-
Block 02 4:51Running 2 3:19v median −1:40
-
Block 03 6:14Running 3 3:28v median −1:45
-
Block 04 5:40Running 4 3:29v median −1:44
-
Block 05 7:41Running 5 3:31v median −1:52
-
Block 06 4:58Running 6 3:32v median −1:48
-
Block 07 6:30Running 7 3:38v median −1:42
-
Block 08 8:25Running 8 4:57v median −2:32
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Mixed · n = 1075
A pace, not a person: at every mat, the middle of the 1,075 mixed teams who finished.