Nathan McElroy & Ruby Lewis — HYROX Incheon 2024 Result

The race, in three figures

Field beaten

99%

Runs

98%

Stations

Biggest gain

100m Sandbag Lunges

−1:11

v median

5/123

Rank

Biggest loss

1000m SkiErg

−0:28

v median

3/123

Rank

The race, in words

1:00:57 won the Doubles Open division at Incheon 2024 for Nathan McElroy & Ruby Lewis, first of 123 mixed teams.

Nowhere gained more than the sandbag lunges: 1:11 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Quick through the roxzone: 3:51, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:53

Running 1 3:03

1/123
v median −1:25

1000m SkiErg 3:50

3/123
v median −0:28
Block 02 5:42

Running 2 4:09

1/123
v median −1:30

50m Sled Push 1:33

12/123
v median −0:28
Block 03 7:36

Running 3 4:25

1/123
v median −1:32

50m Sled Pull 3:11

17/123
v median −0:54
Block 04 6:44

Running 4 4:35

1/123
v median −1:22

80m Burpee Broad Jump 2:09

11/123
v median −0:40
Block 05 8:42

Running 5 4:31

1/123
v median −1:36

1000m Row 4:11

3/123
v median −0:39
Block 06 5:59

Running 6 4:37

1/123
v median −1:26

200m Farmers Carry 1:22

1/123
v median −0:30
Block 07 7:14

Running 7 4:38

2/123
v median −1:28

100m Sandbag Lunges 2:36

5/123
v median −1:11
Block 08 8:25

Running 8 4:54

2/123
v median −1:38

Wall Balls 3:31

8/123
v median −0:44

Where the race went

Run total: 34:48
Stations: 22:23
Roxzone: 3:51
Best run lap: 4:09

Brisbane 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:51

B1 · 1000m SkiErg