The race, in three figures
The race, in words
A top 10% finish for Nathan McElroy & Ruby Lewis at Brisbane 2024: 1:00:38, 10th of 341 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Time in the roxzone, 4:02, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:54v median −1:00
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Block 02 5:34Running 2 4:02v median −1:23
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Block 03 8:00Running 3 4:20v median −1:24
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Block 04 6:26Running 4 4:14v median −1:37
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Block 05 8:46Running 5 4:30v median −1:31
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Block 06 6:05Running 6 4:35v median −1:38
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Block 07 7:09Running 7 4:35v median −1:31
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Block 08 8:00Running 8 4:35v median −1:50
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Mixed · n = 333
A pace, not a person: at every mat, the middle of the 333 mixed teams who finished.