The race, in three figures
The race, in words
Sophie Hale & Alex van Heerwaarden finished in the top 10% of the field at Sydney 2026, in 1:03:48 for 41st of 1,099 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Quick through the roxzone: 6:25, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:28v median −1:18
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Block 02 5:20Running 2 3:46v median −1:13
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Block 03 6:50Running 3 4:05v median −1:08
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Block 04 6:42Running 4 4:06v median −1:07
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Block 05 8:43Running 5 4:07v median −1:16
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Block 06 5:44Running 6 4:11v median −1:09
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Block 07 7:17Running 7 4:11v median −1:09
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Block 08 9:41Running 8 5:46v median −1:43
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 1075
A pace, not a person: at every mat, the middle of the 1,075 mixed teams who finished.