Alex van Heerwaarden & Sophie Hale — Melbourne

The race, in three figures

Field beaten

93%

Runs

97%

Stations

Biggest gain

50m Sled Pull

−1:29

v median

11/1343

Rank

Biggest loss

50m Sled Push

−0:12

v median

366/1343

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:08

Running 1 2:18

80/1343
v median −0:43

1000m SkiErg 3:50

70/1343
v median −0:24
Block 02 5:53

Running 2 4:10

128/1343
v median −0:59

50m Sled Push 1:43

366/1343
v median −0:12
Block 03 6:44

Running 3 4:17

102/1343
v median −1:06

50m Sled Pull 2:27

11/1343
v median −1:29
Block 04 7:11

Running 4 4:17

101/1343
v median −1:08

80m Burpee Broad Jump 2:54

314/1343
v median −0:34
Block 05 8:26

Running 5 4:17

81/1343
v median −1:17

1000m Row 4:09

56/1343
v median −0:33
Block 06 5:55

Running 6 4:20

96/1343
v median −1:13

200m Farmers Carry 1:35

234/1343
v median −0:13
Block 07 6:58

Running 7 4:13

63/1343
v median −1:21

100m Sandbag Lunges 2:45

47/1343
v median −1:14
Block 08 8:22

Running 8 4:56

101/1343
v median −1:26

Wall Balls 3:26

59/1343
v median −0:49

Where the race went

Run total: 32:43
Stations: 22:49
Roxzone: 6:59
Best run lap: 4:10

Melbourne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg

0:52

0:01 0:51

B2 · 50m Sled Push

0:54

0:06 0:48

B3 · 50m Sled Pull

0:44

0:15 0:29

B4 · 80m Burpee Broad Jump

0:45

0:31 0:14

B5 · 1000m Row

1:02

0:49 0:13

B6 · 200m Farmers Carry

1:16

1:05 0:11

B7 · 100m Sandbag Lunges

1:25

1:10 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1334

A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:37 ahead

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1183

Measured against

Mixed · n = 1343