The race, in three figures
The race, in words
A top 10% finish for Alana Coulter & ryan mcilwee at Sydney 2026: 1:03:49, 18th of 366 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Time in the roxzone, 6:38, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:55v median −0:40
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Block 02 5:28Running 2 3:54v median −0:52
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Block 03 6:52Running 3 3:55v median −1:03
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Block 04 6:46Running 4 3:49v median −1:14
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Block 05 8:06Running 5 3:51v median −1:22
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Block 06 5:31Running 6 4:01v median −1:05
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Block 07 7:12Running 7 3:53v median −1:19
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Block 08 9:40Running 8 5:46v median −1:28
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Mixed · n = 358
A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.